LMG
EVENTS 2026
WINTER 2026 WORKSHOP SEASON
LMG’s Winter Workshop Season is coming. Another three workshops by three incredible teachers.
Find more info on each of them below as well as individual booking links. Check also our 2x and 3x workshops packs.
22nd FEB - FLUIDITY SESSIONS with Samantha Emanuel
At Chisenhale Dance Space
(Performance Studio)
Sun 22 Feb 3-5pm
£35 Early Bird (until 30 Jan)
£45 Standard Fee
ALL LEVELS
Fluid movement is economical movement. When your coordination is smoother and transitions connect more intelligently, your body uses less energy, your joints experience lower peak loads, and you gain greater adaptability.
Whether you're a dancer, runner, climber, office worker, or parent navigating daily tasks, fluidity helps you move with less effort. Research in motor control consistently shows that coordinated, well-timed movement reduces metabolic cost.
This workshop draws on coordination theory, ecological dynamics, and movement principles centered on adaptability, rhythm, elasticity, and creative constraint-based tasks that encourage your system to reorganise efficiently.
We will explore:
How fluidity reduces unnecessary effort and energy wastage
Variability as a tool for joint health and adaptability
Rhythm, timing, and whole-body coherence in movement
Creative tasks using objects and improvised constraints
Who it's for: Anyone seeking less stiffness, more ease, and greater responsiveness—no specific movement background needed.
What to expect: Playful problem-solving, some simple floorwork with adaptations available, object-based tasks, and space to taste how your body becomes more efficient when it's moving more fluidly in space.
28th FEB - WOMEN’S RINGS with AUTUMN RED
At SOLA Space
Sat 28 Feb 1-3pm
£45 Standard Fee
ALL LEVELS
LMG women’s rings workshop is an empowering, all-levels experience designed to help you explore strength, skill, and mobility while building confidence on the rings.
Whether you’re brand new to rings or looking to refine your technique, all are welcome here. This workshop will guide you through foundational strength, body awareness, and ring-specific skills in a supportive and encouraging environment. You’ll learn how to build stability, control, and fluid movement while developing trust in your body and your abilities.
The focus is on quality over quantity and accessibility. This isn’t about over-stressing the system, but about sustainable progress built on a foundation of deep body awareness and connection to your strength, your breath, and the way you move through each skill with intention and control.
We will also discuss how becoming more attuned to your body’s natural rhythms and cycles can support and empower your rings journey. We acknowledge that growth is not linear, and that fluctuations in energy, strength, and progression are a normal and valuable part of the process.
Expect a balance of guided progressions, skill exploration, and intentional rest, with options and modifications offered throughout. This is a space for women to show up as they are, honour where they’re at, and leave feeling stronger, more confident, and deeply connected to their bodies.
Taught by LMG guest teacher Autumn Red a Movement Coach, Aerial Artist and Stretch Therapist who teaches weekly classes of calisthenics, mobility & flexibility, handstands, gymnastics rings skills, strength & conditioning, plus aerial straps at a variety of movement and fitness centres around London.
This workshop will be financed via COSTSHARE. Find out more.
book your pack:
winter workshop season
SAT 7th MAR - Neural II with Guillermo Justel
At Chisenhale Dance Space
(Research Studio)
Sat 7 Mar 1-3pm
£35 Early Bird (until 7 Feb)
£45 Standard Fee
Requirements:
- A comfortable 20-sec handstand against the wall.
- You DON’T need to have attended the earlier workshop.
NEURAL is a workshop born from a systematic attempt at finding new ways of challenging the handstand that are not the usual shapes (straddle, tuck and transitions).
Manifold types of cognitive load to challenge our balance are explored such as unusual head positions, eye movements, talking upside down, sense restriction, cognitive overloading, object manipulation...
Movement is still explored but more from an exploratory (dance and restriction frameworks) and interactive element (partner work).
In this second part of the NEURAL workshop series we will focus more on the coginitve challenges.
This workshop will be financed via COSTSHARE. Find out more.
Neural presented at Sudden Movements Gym in Leeds in 2022