At SOLA
Sat 28 Nov 2-4pm

£35 Early Bird (until 31 Oct)
£40 Thereafter
£30 Earlier participants

ALL LEVELS - MAX 8 PPL

This women’s rings workshop is an empowering, all-levels experience designed to help you explore strength, skill, and mobility while building confidence on the rings. Whether you’re brand new to rings or looking to refine your technique, all are welcome here.

This workshop will  guide you through foundational strength, body awareness, and ring-specific skills in a supportive and encouraging environment. You’ll learn how to build stability, control, and fluid movement while developing trust in your body and your abilities.

The focus is on quality over quantity and accessibility. This isn’t about over-stressing the system, but about sustainable progress built on a foundation of deep body awareness and connection to your strength, your breath, and the way you move through each skill with intention and control. We will also discuss how becoming more attuned to your body’s natural rhythms and cycles can support and empower your rings journey. We acknowledge that growth is not linear, and that fluctuations in energy, strength, and progression are a normal and valuable part of the
process.

Expect a balance of guided progressions, skill exploration, and intentional rest, with options and modifications offered throughout. This is a space for women to show up as they are, honour where they’re at, and leave feeling stronger, more confident, and deeply connected to their bodies.

EARLIER PARTICIPANTS:
Please message team@londonmovementgroup to get your discount code.