LMG
EVENTS 2026
LMG’s first workshop season of the year is in FEB/MAR. Check out what’s on right below and sign up to one, two or even all three workshops!
22nd FEB - FLUIDITY SESSIONS with Samantha Emanuel
At Chisenhale Dance Space
(Performance Studio)
Sun 22 Feb 3-5pm
£45 Standard Fee
ALL LEVELS
Fluid movement is economical movement. When your coordination is smoother and transitions connect more intelligently, your body uses less energy, your joints experience lower peak loads, and you gain greater adaptability.
Whether you're a dancer, runner, climber, office worker, or parent navigating daily tasks, fluidity helps you move with less effort. Research in motor control consistently shows that coordinated, well-timed movement reduces metabolic cost.
This workshop draws on coordination theory, ecological dynamics, and movement principles centered on adaptability, rhythm, elasticity, and creative constraint-based tasks that encourage your system to reorganise efficiently.
We will explore:
How fluidity reduces unnecessary effort and energy wastage
Variability as a tool for joint health and adaptability
Rhythm, timing, and whole-body coherence in movement
Creative tasks using objects and improvised constraints
Who it's for: Anyone seeking less stiffness, more ease, and greater responsiveness—no specific movement background needed.
What to expect: Playful problem-solving, some simple floorwork with adaptations available, object-based tasks, and space to taste how your body becomes more efficient when it's moving more fluidly in space.
28th FEB - WOMEN’S RINGS with AUTUMN BONHAM-COX
At SOLA Space
Sat 28 Feb 1-3pm
£45 Standard Fee
ALL LEVELS
SAT 7th MAR - Neural II with Guillermo Justel
At Chisenhale Dance Space
(Research Studio)
Sat 7 Mar 1-3pm
£45 Standard Fee
Requirements:
- A comfortable 20-sec handstand against the wall.
- You DON’T need to have attended the earlier workshop.
NEURAL is a workshop born from a systematic attempt at finding new ways of challenging the handstand that are not the usual shapes (straddle, tuck and transitions).
Manifold types of cognitive load to challenge our balance are explored such as unusual head positions, eye movements, talking upside down, sense restriction, cognitive overloading, object manipulation...
Movement is still explored but more from an exploratory (dance and restriction frameworks) and interactive element (partner work).
In this second…
This workshop will be financed via COSTSHARE. Find out more.
Neural presented at Sudden Movements Gym in Leeds in 2022